In 100 g (Grams) of Veal, leg (top round), separable lean and fat, cooked, roasted there is 16 µg of Folate, DFE.

oz unit, cooked (yield from 1 lb raw meat) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, leg (top round), separable lean and fat, cooked, roasted

Veal, leg (top round), separable lean and fat, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean and fat, cooked, roasted are listed below.

Water	66.1 g	66.1	g	66.1%
Energy (calorie)	160 kcal	160	kcal
Energy (joule)	669 kJ	669	kJ
Protein	27.7 g	27.7	g	27.7%
Total lipid (fat)	4.65 g	4.65	g	4.65%
Ash	1.49 g	1.49	g	1.49%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	234 mg	234	mg	0.23%
Potassium, K	389 mg	389	mg	0.39%
Sodium, Na	68 mg	68	mg	0.07%
Zinc, Zn	3.04 mg	3.04	mg
Copper, Cu	0.129 mg	0.129	mg
Manganese, Mn	0.03 mg	0.03	mg
Selenium, Se	11.2 µg	11.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.32 mg	0.32	mg
Niacin	9.93 mg	9.93	mg	0.01%
Pantothenic acid	0.99 mg	0.99	mg
Vitamin B-6	0.31 mg	0.31	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	108.2 mg	108.2	mg	0.11%
Betaine	14.2 mg	14.2	mg	0.01%
Vitamin B-12	1.17 µg	1.17	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.49	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.5 µg	5.5	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.84 g	1.84	g	1.84%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17	g	0.17%
16:0 hexadecanoic, palmitic fatty acid	0.98 g	0.98	g	0.98%
18:0 octadecanoic, stearic fatty acid	0.61 g	0.61	g	0.61%
Fatty acids, total monounsaturated	1.73 g	1.73	g	1.73%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.19 g	0.19	g	0.19%
18:1 undifferentiated	1.49 g	1.49	g	1.49%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.35 g	0.35	g	0.35%
18:2 undifferentiated	0.26 g	0.26	g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06	g	0.06%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	103 mg	103	mg	0.10%
Tryptophan	0.28 g	0.28	g	0.28%
Threonine	1.21 g	1.21	g	1.21%
Isoleucine	1.364 g	1.364	g	1.36%
Leucine	2.205 g	2.205	g	2.20%
Lysine	2.282 g	2.282	g	2.28%
Methionine	0.646 g	0.646	g	0.65%
Cystine	0.313 g	0.313	g	0.31%
Phenylalanine	1.118 g	1.118	g	1.12%
Tyrosine	0.883 g	0.883	g	0.88%
Valine	1.531 g	1.531	g	1.53%
Arginine	1.629 g	1.629	g	1.63%
Histidine	1.005 g	1.005	g	1.00%
Alanine	1.647 g	1.647	g	1.65%
Aspartic acid	2.39 g	2.39	g	2.39%
Glutamic acid	4.381 g	4.381	g	4.38%
Glycine	1.423 g	1.423	g	1.42%
Proline	1.156 g	1.156	g	1.16%
Serine	1.038 g	1.038	g	1.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Veal, leg (top round), separable lean and fat, cooked, roasted